You clean your home each and every week to ensure that the dust doesn’t build-up and that you are controlling the level of germs in the environment. You also wash your clothes after every wear or two so that each time you dress in the morning, you know that you are putting freshly laundered clothing against your body. Likewise, whenever you bring produce home from the grocery store, one of the first things you do is run it under the tap to rinse off any pesticides, bacteria, or just germs from other people possibly handling it in the store.
You take all of these precautions to keep your home safe and free from germs.
But, have you given much thought to the quality of air that you breathe in on a day to day basis?
This is one thing that gets overlooked far too often by many people and the results can be devastating. If you are not breathing in clean air, it can lead to a number of problems.
Fortunately, there are solutions. By using air purification systems, you can help learn how to clean air in home and promote healthier living.
To help get a primer on home air purification systems as well as answer the question of what does a humidifier do (and some of the issues associated with these), be sure to check out the video below:
Now that you have a better understanding of what devices are available to help clean your air, let’s talk further about natural strategies you can use to help promote cleaner air inside and then also go over a little more information on humidifiers and dehumidifiers.
When it comes to toxins found in the air in your home, there are a few major offenders that you’ll want to know about. When you know what these are, you can then take steps to minimize the source, thus reducing the damage control you then have to do to get your air as fresh as possible once again.
The main offenders include:
- Formaldehyde, which is found in carpets, upholstery, glues, as well as paint
- Benzene, which comes from plastics, synthetic fibers, lubricants, rubber, and pesticides
- Trichloroethylene, which is found in paint removers, rug cleaning solutions, and adhesives.
Of course these are not the only sources of toxins in the air – there are plenty of others that can come about based on your own environment and the lifestyles that you lead.
It should also go without saying that if you want the cleanest air available in your home, one thing that you will want to ensure you refrain from doing is smoking inside the home. This is the fastest way to add damaging pollution to your environment that you will continue to breathe in at all times.
This is also one reason why second hand smoke is so dangerous – once it gets into the air, it lingers for a very long time and can be very damaging to those who are living with you.
If you smoke, quit. And until you do, take it outside.
This all said, let’s go over some natural ways that you can clean your air.
While this seems like a no-brainer, you would be amazed at how many people overlook this simple task. Opening a window in your home to let fresh air in and the stale air out can make a big difference in the air quality that you are breathing.
This of course assumes that you are not living in a very heavily polluted city in the downtown core where the air outside isn’t likely to be much better than the air inside.
If that’s your situation, you’ll need to find another approach.
If you live in a suburban area however, far away from all the business of the downtown core and the pollution produced by plants and machines, breathing in the fresh open air is one of the best things you can do for your body.
If you can (and you do live an area where clean air is plentiful), try and open windows on opposite sides of your house as well. This will help improve the air flow and circulation in and out of the house, pushing the dirty stale air out.
Take Note: If you are someone who suffers from seasonal allergies however, you may want to do the opposite in this case and instead, focus on keeping the windows closed during the troublesome times (usually the spring for most people).
Leaving the windows open can aggravate your allergies, making the situation that much worse.
If opening windows isn’t an option or the air in your environment is quite polluted, consider simply using a ceiling fan instead. Turn it on and it’ll get the air circulating, cooling down the air and pushing the air around.
While it won’t give you new fresh air, it can help the stale air move around more so you are getting more fresh air for the time being.
Light Beeswax Candles
Want the most natural of all home air purification systems? Consider trying Beeswax Candles. Some people burn regular candles, thinking this is a great way to help clean the air in their home, but unfortunately, this isn’t the case.
Petroleum candles will burn and leave byproducts in the air, which could then become a pollutant in themselves. Instead, try beeswax. These will actually help to ionize the air and will neutralize toxic compounds and other contaminants that may be showing up the air you’re breathing in.
Place Himalayan Pink Salt Lamps Around Your Home
Another way to learn how to clean air in home is to utilize Himalayan pink salt lamps. These will also help to remove toxins from the air and help to neutralize them and give you fresh air to breathe in once again.
They’re also a great way to add excellent décor to any room, so this is one strategy that those who are concerned with how their air purification system looks may want to consider.
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Fill Your Rooms With Plants
Perhaps the most natural and beautiful way to help clean the air in your home is to invest in a number of plants. Plants, as they suck in carbon dioxide and push out oxygen are great for refreshing the air, cleaning the toxins and giving you new healthier air to breath in.
There are certain species of plants that do tend to serve better in terms of detoxifying the air, so focusing on those can work to your advantage.
The main ones that you’ll want to consider purchasing include:
- Butterfly palm
- Lady palm
- Rubber tree
- Cornstalk dracaena
- Peace lily
- Golden Pothos
- English Ivy
- Chinese Evergreen
Plants are quite easy to care for and will quickly help transform your home into a place with clean and fresh air.
For best results, you’ll want to use 7-10 plants per 1000 square feet of living space. This will help to bring maximum purification to your home and better air quality.
If you have pets, be sure to do some research first to find out which plants may be dangerous to your cat or dog if ingested.
Put Out The Wood Burning Fireplace
Here’s one thing not to do if you want cleaner air: do not burn wood burning fireplaces, as much as possible when in your home. While these may create a great romantic feel and ambience in your home, they are doing nothing to help keep your air clean.
Wood burning fireplaces will put out soot and carbon into the air, two powerful pollutants that you don’t want to be breathing in.
Instead, try and electric fireplace. It’s a far smarter option that’s safer to use in the home environment.
Take Down The Humidity
Does your home have a humidity adjuster? If so, you’ll want to keep the air as dry as you can handle it (and safe for the internal contents of your home).
Keeping the air humidity too high can increase the risk of mold and mildew growing in the home, which can then create toxins in the air that you breathe.
This is also one reason that you’ll often want to avoid using a humidifier, apart from when you are sick and the extra moisture in the air may help soothe a problematic throat.
An ideal range for the humidity to be at is around 40%, so that’s what you’ll want to aim for.
So there you have some the natural home air purification systems and strategies that you can utilize to help improve the quality of the air that you are breathing in.
On top of these, it’s important to note some of the issues associated with air conditioners in the home. As the temperature heats up, many people are fast to run out and purchase an air conditioner, which can then only put them at risk for further problems.
Let’s take a closer look at what the big issues are with air conditioning.
Can’t shake the cold you are suffering from, even in the summer? This could be due to your air conditioner. Whether you use it at home or work in an environment that constantly has the AC blasting on full, this sets you up to be vulnerable to catching the common cold, flu, as well as other illnesses.
You’ll experience continual mucous membrane irritation with air conditioning which can also lead to breathing difficulties. All of this sets you up to experience further problems down the road.
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While hot showers are one great way to suck all the moisture out of your skin, turning up the air conditioner to full blast is another way that you can cause problems.
Unless you plan on slathering on moisturizer all day long, you’ll want to turn that AC off to protect your skin.
Greater Symptoms For Those Suffering
Suffering from low blood pressure levels, arthritis, or neuritis? If so, the AC you have on could be making your symptoms even worse than they normally would be.
The cool air can trigger increased joint pain and also be linked to increase blood pooling, making it even more uncomfortable for those with these conditions.
So don’t et yourself think that rushing out to purchase an AC unit for your house is the best solution in terms of keeping you healthy as the temperature goes up. There’s no question that if you are very warm, it can make sleeping and just being in the house hard, but there are smarter ways around that.
You might get some blackout blinds to place in your windows for instance, which can do an excellent job at keeping the heat out and cooling down your place and in addition to that, having some fans running is also a great way to keep the area breezy and cool.
If you must use AC, use it only when absolutely needed and for short periods at a time. This will help best ensure that you aren’t putting your health in jeopardy.
Finally, two other products you may choose to shop for in addition to home air purifying systems are dehumidifiers and humidifiers.
Let’s take a closer look at what each of these is.
What Do Humidifiers Do?
Humidifiers help to increase the humidity of the air, adding more moisture to the environment. Many people these days have them built right into their own home, so you may be able to manually adjust the humidity of your home without much effort.
In other cases, you may need to buy a portable humidifier, which you typically fill with water and then when turned on, it will emit cool steam into the air, bringing the moisture content up.
Some people may find that having the home more humid is comfortable, however you do need to know there are many health risks associated with this.
The more humidity you have in the air, the greater the risk factor you start to experience mold and mildew growth in your home, which can then dramatically raise the toxins in the air.
While there is a fine line and having too dry of air is not good, you need to make sure that you don’t teeter on the other side.
Some of the classic signs that your air might be too dry include suffering from chronically dry skin, feeling a dry or sore throat most of the time, experiencing bleeding noses on a regular basis, and having cracked lips.
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If these are occurring, you may need to add more moisture into the air. Purchasing a hygrometer can help you measure the moisture in the air so you can be sure that it’s at a safe and comfortable level.
What Do Dehumidifiers Do?
On the other hand, you may also consider looking into a dehumidifier. These are going to do the opposite of humidifiers and rather than putting moisture into the air, they are going to take it out.
For those who live in very humid climates, dehumidifiers are often necessary to keep their air at a comfortable level where they aren’t constantly feeling moist and damp – something that few people would ever feel comfortable living in.
While you will be able to effectively avoid the mold and mildew by using a dehumidifier, you do need to keep in mind that if it gets too dry, you’ll experience the same symptoms noted above.
Your skin will dry up, you may have recurring nose bleeds, and your throat may always feel scratchy and sore.
If that’s the case, turn the dehumidifier down until you find relief.
It’s a fine balance that you need to be at when it comes to humidity, but taking the steps to get it right will really pay off and can help you feel as comfortable and healthy as possible in the home you live in.
So there you have the basic information that you need to know about keeping the air in your environment optimized. Since you are breathing it in for multiple hours each and every day, don’t overlook the role this can play in your health and well-being.
Do you have an experience with air conditioners or air purification systems that you’d’ like to share? Comment below and let us know.