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Best Probiotic: What It Is, How To Pick It, And How It Will Help You

There are trillions of bacteria living within your body, the majority of which are in your large intestine. Collectively known as gut microbiota, this bacteria helps to form the basis of your immune health, bodily functions, digestion, and more. The best probiotics help to ensure that there is a balance of good and bad bacteria in place to promote good health. Some bacteria will cause disease while others fight it, and they need to work together to keep your digestion moving smoothly and your body working properly.

Selecting the best probiotic depends on your body and what you put into it. There are a large number of probiotic products on the market that contain different probiotic bacterial strains, each with different benefits. In order to reap those benefits, you need to choose the best probiotic for your body and the problems that you have experienced.

With the modern diet, there are many ways that microbial balance can be disrupted – and that is where a probiotic comes into play. You cannot just take any probiotic, you have to select one that works with your body on all levels.

For more information about the best probiotics from BiOptimizers, CLICK HERE.

Good and Bad gut bacteria

To Pick The Best Probiotic, You First Have To Understand How They Work

When you have an imbalance of gut microbiota, the resulting problems can be manifested in so many different ways – none of which are particularly pleasant. Many gastrointestinal issues, infections, and immune dysfunctions can be traced back to some sort of bacterial imbalance. Sometimes, the problem is a natural one that is just caused by your diet or stress. However, an imbalance can be caused by medical conditions, prescription drugs, pregnancy, and the use of antibiotics. Frequently, people will have a completely unrelated medical problem that they are getting treated for and that treatment will cause the imbalance. Some medical problems can create the imbalance themselves, including irritable bowel syndrome (IBS), ulcerative colitis, acute infectious diarrhea, and diarrhea associated with antibiotic use or Clostridium difficile (C.diff).

Probiotics help to move you back toward the homeostasis that you need to feel your best. At the same time, they will help to boost your immunity, make you more regular, fight inflammation, and other beneficial health impacts.

The best way to find out how something works is to read the label. For food products that have probiotics, you want to look for the phrase “contains probiotics” or “contains live active cultures.” Not all fermented foods will have them.

For probiotics supplements, you want to read the label to ensure that they are safe to consume. You can check for the FDA label that ensures that they were checked. 

To pick the best probiotic from brands, you want to get the key information from the label or from the website listing. From that information, you should be able to find:

  • The genus, species, and strain of the probiotic
  • The number of organisms that will be alive (make sure to check the use-by date)
  • The dose you should take on a daily basis
  • The company name and contact information

If you can’t find this information, you can always send a message to the company to get that information. For more information about the best probiotics from BiOptimizers, CLICK HERE.

How To Get The Best Probiotic For Your Body

The best probiotics for health will always contain live and active bacterial cultures. The first way to pick a probiotic is to make sure that it says that on the packaging – with the popularity of probiotics, some are trying to do the same thing at a lesser price, but you won’t get the payoff.

In general, the best probiotic products will have at least 1 billion colony forming units. It should also contain Lactobacillus, Bifidobacterium or Saccharomyces boulardii, some of the most effective probiotics. 

Even so, that isn’t enough to separate the best probiotics you can buy from the good probiotics. You will have to look deeper into the genus of the bacteria and ensure that it has numerous strains that, when you take them, will have different results.

How to Pick The Best Probiotic

Best Probiotic For Health Conditions

There are certain probiotics that you can take to help you with certain illnesses, diseases, or discomforts that you may have. Sometimes, those probiotics will overlap with a general probiotic but other times, you want to take a specific type of probiotic.

The best probiotics for constipation can help to make going to the bathroom much easier, whether it is a chronic problem or something that only happens occasionally. Particularly effective for the elderly and adults, probiotics can eliminate the need for stool softeners or laxatives. Some of the best probiotics for constipation include: B. longum, S. cerevisiae and a combination of L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus and B. animalis.

The best probiotics for general diarrhea can help to standardize bowel movements and make them more comfortable. Most often, probiotics will help with occasional diarrhea that comes from food poisoning and gastroenteritis. Some of the best probiotics for diarrhea include: Lactobacillus rhamnosus GG, Lactobacillus acidophilus and Lactobacillus bulgaricus.

The best probiotics for antibiotic-related diarrhea help to reduce the side effects of using antibiotics that kill off both harmful and beneficial bacteria. Some of the best probiotics for antibiotic-related diarrhea include: B. coagulans, S. boulardii and a combination of several Lactobacillus and Bifidobacterium strains.

The best probiotics for IBS sometimes depend on what symptoms the person has or experiences. Sometimes, it will be stool consistency or frequency and other times it will be bloating, gas, pain, or nausea. Treating the symptoms and not the cause tends to be the best option for many people.

The best probiotics for weight loss help to balance the bacteria in your gut and can lead to healthier body composition. When humans have certain bacterial strains in their guts, they decrease the amount of fat and calories absorbed by your gut, helping to reduce weight and belly fat.  Some of the best probiotics for weight loss include: Lactobacillus gasseri, Lactobacillus rhamnosus and the combination of Lactobacillus rhamnosus and Bifidobacterium lactis.

The best probiotics for brain health help to trace the connection between gut and brain health. The bacteria in your colon digest and ferments fiber that helps in the gut, and studies have shown that it may also help the brain and nervous system. Studies have shown that probiotics help to improve symptoms of OCD, autism, depression, anxiety, and poor memory.  Some of the best probiotics for brain health include: Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus and Lactobacillus rhamnosus.

The best probiotics to improve heart health can help to reduce the risk of heart disease by helping to decrease the bad LDL cholesterol and increase the good HDL cholesterol.  Some of the best probiotics for heart health include: Lactobacillus acidophilus, Bifidobacterium longum and Lactobacillus reuteri.

The best probiotics to boost immunity help to shift the balance of bacteria in your gut to help increase defenses against infections, allergies, and cancer.  Some of the best probiotics for immunity include: Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gasseri, Bifidobacterium bifidum and Bifidobacterium longum.

For more information about the best probiotics from BiOptimizers, CLICK HERE.

Best Way To Start Taking Probiotics

If you want to give probiotics a chance to improve how you feel, you need to know that how you start your journey is important. Generally, it isn’t suggested for people who have a highly compromised immune system without consultation with a doctor. For most people, however, it should be a seamless addition to your daily routine. There is some trial and error when it comes to probiotics – to find the best probiotics for your body, you might have to take one strain for a few weeks and, if you don’t notice any improvements in the way that you feel, you can try with a different strain of bacteria.

Know that sometimes you will see a noticeable increase in the amount of bloating and gas that you have and you may notice some changes in your bathroom habits. These are signs that the products are working.

Once you have started taking probiotics, it can be helpful to include beans, onions, bananas, and good sources of fiber into your diet to help them work.

Can You Get The Best Probiotics From Foods?

When it comes to vitamins and minerals, most people try to get the majority of their nutrients from foods. With probiotics, however, it can be difficult to get as much as you need. There are some foods that can give you probiotics, including foods like tempeh, miso, kefir, yogurt, kimchi, sauerkraut, kombucha, and other fermented foods. 

There are some problems with trying to get the best probiotics out of food, however. The main problem is that you will not always know what strains are in the food and there are many ways to kill off those strains in the preparation and storage process. They are also difficult foods to work into your daily diet, especially if you don’t have a taste for fermented foods.

buying probiotics what to ask

Making The Buying Decision

When making the buying decision when you find the best probiotics for you, you want to ensure that you are purchasing new, reliable probiotics. Check the expiration dates and make sure that the bacteria are alive. You want to check the CFUs (colony forming units) and ensure that the number is in the billions. Do not get anything that is less. All good probiotics will specify the number of live organisms and list the strains that have been used in their formula. If you can get an exact breakdown, you will be able to compare them to your symptoms. Make sure to note them so that you can measure how you feel in a few weeks.

You want to ensure that the brand you choose has living microbes that will be alive through the best by date, instead of the ones that are only alive at the time of manufacturing. There is a difference – you want to ensure that they are alive when they reach your colon. 

You will never be able to find the best probiotics for a “bargain” price. An investment in your health is an investment in yourself. 

For more information about the best probiotics from BiOptimizers, CLICK HERE.

Storing Probiotics For The Best Results

For the best results, make sure to store probiotics away from any heat or moisture – you should store them somewhere no children should reach them either. You don’t want it to be too cold either, but you can store them in your refrigerator.  Keep them away from anything that might be too potent. If you keep them in a cold, dark cabinet, that can work as well. Some probiotics might have special requirements, so be sure to read the label.

How To Take Probiotics For The Best Results

If you have any questions, it should be easy to get answers for storage and usage. You want to be careful and take only the recommended dosage of probiotics. Even the best probiotics can go wrong if you take them inappropriately or you don’t take them at the right time. Most often, you should take probiotics on an empty stomach.

Ready To Start With The Best Probiotics On The Market Today?

Having a healthy gut microbiome is one of the best things that you can do for your health. There is still research to be done and we are finding new strains and new methods to produce the best probiotics, they are extremely beneficial and can impact a number of different illnesses, conditions, and general health.

Taking the right type of probiotics may help you target specific health issues and improve your overall health and quality of life.

If you are ready to feel your best in all aspects of your life, consider adding probiotics to your diet. At BiOptimizers, our mission is dedicated to discover, present, and share the best probiotics on the market and helping to achieve an optimal state of well-being in the body, mind, and soul. 

For more information about the best probiotics from BiOptimizers, CLICK HERE.

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