People look for the best probiotics for constipation in order to relieve the life-altering impact of this condition. To say that constipation can ruin your life isn’t overstating it. If you have ever suffered from constipation, you know that it can be torturous. It isn’t just the fact that you cannot go to the bathroom, it is everything else that goes along with it. You sometimes have cramping and pains that debilitate you – standing doesn’t relieve them, sitting doesn’t help, and lying down can make it even worse. You also face bloating, noxious gas, and pain when you actually strain to go to the bathroom. Some people will finally be able to go to the bathroom, only to face diarrhea. It can be extremely harmful to your life – it impacts your social life, romantic prospects, and even your financial security. Few people have been able to control their constipation with their diets, which leads to diets that are boring, bland, and extremely limited. You may not be able to get the nutrients you need.
If you are experiencing constipation know that you aren’t alone. Many people live with regular or occasional constipation. There is hope for you – the best probiotics for constipation can help you to become more regular, introduce foods back into your diet, and even get your life back on track.
Probiotics naturally help you to go to the bathroom on a regular basis and more completely. They are gentler and sometimes more effective than OTC laxatives that can cause addiction and bodily harm. Probiotics directly address the cause of the problem, not just the symptoms. They will help to balance out your gut health, address nutrient absorption, and make your bathroom trips more comfortable. Your body knows how to take care of itself – so why not add to what you naturally do? You want to supplement your body, not override it. Since your body creates probiotics already, you can be easier on it by adding a probiotic for constipation.
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What Causes Constipation?
If you have constipation, that means that your bowel movements cause straining, are hard to pass and do not happen on a regular schedule. While almost everyone has bouts with constipation, some people live with it for their entire lives. While it isn’t necessarily serious (unless you are straining so much that you cause damage to your body), you don’t always feel great when you are “backed up” so to speak.
Now, there isn’t a set “normal” schedule for people – but everyone has their own normal. Some people will go to the bathroom every day at 7 AM. Other people might go three times a day. Whatever is normal for you is normal. However, going more than 72 hours without going to the bathroom is often too long based on a modern diet. What’s worse, the longer you go, the harder it gets to go to the bathroom as the waste itself has hardened.
Someone who has constipation may have other issues as well. This includes bloating, trouble going, hard stools, small stools, and sometimes the most annoying of all, the fact that your bowel movements feel incomplete.
Constipation happens for many reasons, such as changes to what you eat, not getting enough fiber, not drinking enough water, holding your bowel movements in, stress, eating too much dairy, using too many laxatives, certain medications, eating disorders, pregnancy, cancers, muscle disorders, irritable bowel syndrome (IBS), neurological disorders, hypothyroidism, amongst others.
How Do Probiotics Help With Constipation?
There are certain probiotics that are most helpful at easing problems with constipation, especially Lactobacillus acidophilus and Bifidobacterium lactis. These are two of the most prevalent probiotics in your body that help with waste removal. Not only do they help to keep things moving smoothly, but they can also actually stop gas production, which is often an unfortunate byproduct of constipation. Any probiotic usage at all can help to make going to the bathroom easier because when your gut is healthy, the rest of your body just moves better. Once again, it is always better to treat the cause of the problem and not just mask the symptoms.
That isn’t to say that you will see immediate improvement. You will see a gradual change in your body and the ease of your constipation thanks to probiotics. You need to take a high-quality probiotic to experience the most results. Lactobacillus and Bifidobacterium help to support intestinal balance, which makes going to the bathroom all that much easier. You may see a lessening of certain symptoms over others – for example, you may not go to the bathroom regularly right away, but it may be easier for you to go now.
There are some strains of probiotics that you should look for when you are researching the best probiotics for constipation, they include Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillusgasseri, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus sporogenes, and Streptococcus thermophilus.
Now, in order to give your probiotic the best chance to work, you may have to make some diet changes as well. You want to drink extra water every day, including room temperature or warm water in the mornings. You also want to ensure that you are eating healthy foods with fiber – this includes fruits and vegetables. Even better, add bran products (muffins, cereals, etc.) and prunes to your diet. Add some exercise into your routine as well – this will help to activate the muscles in your intestines.
Most importantly, you have to learn how to listen to your body. If it says that you have to go to the bathroom, go. Don’t try to hold it in or wait until a more opportune time. Like the children’s book says, everybody uses the restroom. If you are self-conscious, find the single bathrooms and carry those toilet sprays.
When Should You Take Probiotics for Constipation?
Now, this is a difficult question to answer because everyone’s schedule is different. What you should do is look at your eating schedule and figure out what works for you – start keeping track of when you go to the bathroom and try to base it on that. Most people should simply follow the instructions for the probiotics and let their bodies take over from there. Once again, you shouldn’t work against your body. Generally, you want to take the probiotic either on an empty stomach or after you’ve eaten your biggest meal of the day.
When you are starting, you should start with a smaller dosage of probiotics and then work your way up to a dose that works best for you. If the number of active cultures is too high, you could actually cause more damage. Once your body gets used to the lower amount, then you can add more. You may also need to try different strains to see what is working for you. If you know what causes your constipation, you may be able to target it a bit better.
If you know that you have IBS or Crohn’s, it may be safer to start with higher dosages.
Probiotics For Constipation – The Impact Of Your Lifestyle
As already mentioned, it is important that you pay attention to the lifestyle choices that lead to constipation. Because probiotics aren’t going to be magic pills to cure your constipation. Instead, they are a great way to keep your body healthy and support yourself as you try to feel your best. Diet and lifestyle will impact everything. However, it shouldn’t be the end of the world if you decide to indulge in a charcuterie board or eat some ice cream.
By themselves, probiotics are effective at treating constipation, but when combined with a healthy diet and exercise, they are even better. Make sure that you are drinking enough water, getting enough fiber, and giving yourself enough time to actually go to the bathroom. There are certain things that we can all rush through, but you have to listen to your body.
Ready To Get Started With The Best Probiotics For Constipation?
Having a healthy gut microbiome is one of the best things that you can do for your health. There is still research to be done and we are finding new strains and new methods to produce the best probiotics. They are extremely beneficial and can impact a number of different illnesses, conditions, and general health.
Taking the right type of probiotics may help you target specific health issues and improve your overall health and quality of life.
If you are ready to feel your best in all aspects of your life, consider adding probiotics to your diet. At BiOptimizers, our mission is dedicated to discover, present, and share the best probiotics on the market and help you to achieve an optimal state of well-being in the body, mind, and soul.
For more information about probiotics from BiOptimizers, CLICK HERE.