As you work on your health and fitness, there’s one issue that may get you down from time to time: bloating and gas. Sadly, many people suffer from these two issues on a day to day basis and it can leave you feeling frustrated and possibly even ready to toss in the towel completely.
Bloating can make it seem as though you aren’t really losing any weight as your stomach is just as large as it’s always been. Likewise, gas can leave you feeling uncomfortable and make exercise far less than pleasant, which are two additional reasons you may wish to discontinue your health and fitness efforts.
Whether you’re suffering from gas, bloating, or a mix of both, the good news is there are steps you can take to help overcome these problems.
Let’s take a closer look at everything you need to know about when it comes to gas and bloating. Use these tips and take control over your issue.
One condition that can lead to you feeling very bloated and quite uncomfortable is that of constipation. If you’re constipated, chances are you are experiencing some degree of stomach pain and you may also have difficulty with basic everyday activities. Exercise? That’s out the window.
Until you relieve your constipation, you’re stuck with the bloating it causes.
The great news is there are many natural constipation treatments that can help you pass a bowel movement and get back to your regular self again. While you can go the medication route, often these have unwanted side effects and some could actually cause you to move in the opposite direction, which is suffering from diarrhea.
So what can be done?
If you’re looking for a natural means to get your bowels back on track, you’ll find plenty of ideas in this article. One such tidbit is the fact that antacids could actually be at the heart of your constipation. If you’ve been using antacids on a regular basis to help deal with stomach acid or heartburn, this could be the culprit leaving you constipated. Check out this article to learn more.
If you want to go the diet route, you can get plenty of help there as well. Eating the right foods in your diet plan on a regular basis is another great way to help encourage healthy bowel movements.
Berries for instance are one of the best anti-constipation foods you can consume. The average berry contains anywhere from 3 to 8 grams of fiber per one cup serving depending on the variety, so it’s an easy way to boost your intake. On top of that, they also provide few calories, so it will help you keep your body weight in check as well. Stock up on this food today.
Check out this article for more great tips on the best foods to eat to minimize constipation.
In addition to knowing which foods have natural compounds that can help with the process of elimination, you’ll also want to know which are the best high fiber foods to include in your diet to ensure that constipation doesn’t take a toll.
One great source of dietary fiber that goes overlooked far too often is the avocado. Avocado’s are a rich source of monounsaturated fats and are also loaded with vitamin E, both of which will help to promote a healthy heart as well as a strong digestive system.
With 13.5 grams of fiber per fruit, it’s a great way to get your overall intake up.
Learn more lesser known foods that contain high doses of fiber in the article above.
Traveling With Bloating And Gas
Headed on holidays? The last thing you want to be dealing with is constipation, but yet, it’s a very probable scenario. The fact is, if you are traveling on a regular basis, trying new foods, being away from your usual ‘routine’ and possibly even eating more than normal, all of this can cause your digestive system to go haywire.
Our bodies are built to like routine, so any time this routine is throw off, you can expect there to be side effects. For many, it’s bloating and gas.
The good news is help is right around the corner.
One of the best ways to combat bloating and gas while traveling is to use a high quality probiotic product such as P3-OM. This will help the good bacteria in your gut to flourish, which then assists with the breakdown of foods you are eating and can help combat unwanted gas and bloating.
If you are planning a holiday, you’ll want to read this article to ensure that you are well prepared to travel and feel your best as you do. The last thing you want is digestive strain putting a damper on your vacation plans.
Slimmer Down Your Waistline
Bloating does come and go. Almost everyone has experienced bloating at some point or another and some people do experience it worse than others.
The good news is that with a few diet and lifestyle modifications, you can look past bloating and be on to a slimmer waistline. The fact is, for some people, bloating can cause their pants to fit incredibly snug – making it seem like they’ve actually gained a good 5-10 pounds.
If you want to avoid that, you’ll want to check this article out.
One of the worst things that you can do if you are looking to minimize bloating is waiting to eat until it’s very late at night. Not only does this cause your digestive system to be placed under strain while you are trying to sleep (which can hamper digestion entirely), but going for an extended period of time as you push back your dinner meal can leave you vulnerable to increased bloating as well as you’ll have a high level of stomach acids floating through your system.
Want to know more tips? Find them in the article posted above.
In addition to the tips given above, you can also take a look at some additional natural techniques that you can use to help stop bloating fast. This is for anyone who is hoping to get rid of that belly they’ve been sporting.
While it may seem very much like common sense, you must remember that one of the best ways to combat bloating is to simply reduce your overall food consumption. If you are eating a high calorie meal, chances are you are putting more energy and food into your system than it can handle. The end result? You’re left feeling bloated.
Push-aways – where you push away from the table, can be one of the best bloating remedies to try out.
Learn more about this and some other techniques in the article above.
If you want even more advice, you can also learn some additional methods to help reduce your incidence rates of gas and bloating here:
Need a reason to avoid sugar? The fact is, sugar can actually be the cause of bloating in some people, so start focusing on all you can do to cut sugar out of your diet immediately. The sooner you can get it out, the sooner you’ll be on to a healthier path.
Check out this and more tips in the article above.
IBS Related Gas And Bloating
If you’re someone who experiences irritable bowel syndrome on a regular basis, chances are good that this is the cause of your gas and bloating. Irritable bowel syndrome is a very uncomfortable sensation for most people and can lead to you refraining from taking part in activities you normally enjoy because you are worried about the consequences.
For those suffering, gas and bloating are just two of the minor issues that tend to come along with the problems IBS causes.
How can you overcome IBS?
Check out this article for more tips.
The biggest food related offenders for those who suffer from IBS include fried foods, large servings of meat, dairy products, and any other dishes that are high in dietary fats. Focus on avoiding these and you may be able to put your IBS aside.
Check out the article for further details on other factors that can be linked to IBS.
Probiotics And Gas
By now you’ve probably heard that probiotics are one of the healthiest things that you can be putting into your body. But did you know that in some cases, they may cause the side effect of gas and/or bloating?
This does not necessarily mean you should avoid them however. Probiotics are very healthy and should be included in your diet plan. So you don’t ever want to discontinue use because of this, but it does mean that you should potentially consider natural treatments when first starting.
Simply being aware of the fact that as you begin using probiotics you may find that you start experiencing these two side effects which is usually enough for most people to deal with the issues. Know that they will only be temporary and if you continue on with your probiotics, they will usually, in the long run, help you avoid gas and bloating.
Check out this article to learn more about this and the other potential side effects that can occur when you are using probiotics.
Poop, Gas, And Bloating
Did you know that your poop can tell you a lot about your health? If you’re one who avoids looking at your bowels after they pass, you may want to reconsider. Gross as it may sound, by taking a closer look, you can uncover facts about your health that may be critical to know.
One such fact is whether you are experiencing higher than normal amounts of gas.
If you have floaters in your poop, this can mean that you are eating a few too many gassy causing foods such as beans, sprouts, and cabbage. Lay off these foods and you may find that your feelings of bloating begin to subside.
Learn more about this and other facts on poop in the article above.
How Digestive Enzymes Can Help With Gas And Bloating
One product you’ll want to ensure you get into your day if gas and bloating are common concerns for you are digestive enzymes. What’s so great about these? These enzymes essentially help with the breakdown of the foods you eat, which can then reduce the signs of bloating that you experience.
When your body isn’t breaking down the foods you eat, this is going to mean they’re sitting in the gut, leaving you feeling ‘stuffed’ so to speak. In turn, this can also lead to greater gas as the food is sitting there in the gut, and eventually bacteria starts to take over.
Digestive enzymes can help.
After taking digestive enzymes and becoming more capable of breaking down the high fiber foods you eat in your diet, you’ll also become better able to complete the digestive processes quickly, thus you’ll get less gas and bloating later on as well.
Check out this information along with other great benefits of digestive enzymes in the article posted above.
Put The Brakes On Gas
Simply want to know how to stop farting quickly? If you are dealing with gas, this is an issue you definitely want resolved – NOW. No one wants to be the smelly person in the room.
If that’s you, this can help.
Drinking soda or using a straw when you sip beverages can actually be a primary cause of unwanted gas, so you’ll want to think twice before you serve up your next glass.
Learn about this as well as other tips to help combat the gas you are experiencing quickly.
Indigestion And Bloating
Suffering from indigestion can be a very painful issue and it can take you right out of your day entirely. If you can hardly get off the couch and you’re so crippled in pain, there’s no question you’ll want to be doing something about this as soon as possible.
The good news? There are plenty of things that you can do that will help you avoid indigestion and bloating in a hurry.
One major cause of indigestion is stress, so if you are feeling highly stressed out, this is definitely something that you will want to take control over. Deep breathing, meditation, writing in a journal, or finding some other way to combat stress is essential.
A Lesson On Digestion
Sometimes gaining a better understanding is the best way to combat the pain that you experience. Learning about the digestion process will help you see how bloating and gas occurs and the best way to combat these conditions before they start.
If you are lacking in good bacteria in your small intestine, this can lead to digestive related issues such as gas, bloating, stomach and intestinal cramps, constipation, as well as diarrhea.
Learn more about this and the other factors of digestion you need to know in the article above.
So there you have the main facts that you need to know about gas and bloating. Put this information into action and this doesn’t have to be an issue that gets you down any longer.