Skip to content

Good Probiotic: What It Is, How To Pick It, & How It Will Help

Within your body at any given moment, there are trillions of bacteria working to keep you healthy and keep your digestive processes functioning. Most of these bacteria live in your large intestine, meaning they are responsible for your bodily functions, digestion, and keeping everything running smoothly. They can also help to keep your immune system working. 

However: there is a problem. Your body may not be creating enough bacteria to keep you feeling your best. That is why investing in good probiotics is so important to help support a modern diet and lifestyle. You need to have a balance of good bacteria and bad bacteria at any given time. Unfortunately, modern eating styles (even for people who try to eat healthily) have led to an imbalance of good and bad levels. A good probiotic supplement will help to add good bacteria into your gut so that you can fight diseases, regulate bodily functions, and keep everything working properly.

Choosing a good probiotic for your body can be difficult and you need to learn a little bit more about them to make a truly good choice. There are many, many good probiotics and products on the market today that do different things, provide different strains of bacteria, and have different benefits. You need to be judicious and determine what you want to treat and how much better you want to feel.

To select not just a good probiotic, but the best probiotic, read on to find out more information. 

For even more information about the best probiotics from BiOptimizers, CLICK HERE.

Good Probiotics: How Do They Work?

If you have an imbalance in your gut, there are many problems that can arise. Most people tend to think these feelings are normal and are just how they are supposed to feel – they don’t realize that they can feel so much better. Good probiotics do that. The problem doesn’t have to be because you have a bad diet – in fact, sometimes the imbalances are caused by things that are normal – pregnancy, prescription drugs, medical conditions, antibiotic usage, stress, and even supplement usage. As these are things that most of us cannot avoid, good probiotics come in to save the day. If you have an imbalance, you might see it manifest as truly troublesome side effects like irritable bowel syndrome (IBS), ulcerative colitis, acute infectious diarrhea, or Clostridium difficile (C.diff). Other times, you might just feel sickly, quickly get nauseous, have a hard time handling certain foods, have acne, or just never feel right. Going to the bathroom shouldn’t be difficult, nor should eating your favorite foods.

Good probiotics help your body achieve homeostasis so that you can feel better. Even better, they can actually help you to stay that way: good probiotics can help to improve your immunity, fight inflammation (which has been suggested leads to many diseases and even cancers), and help you to go to the bathroom more regularly. 

The best way to find what is a good probiotic for you and what is not a good probiotic is to read the label, do some research about what the individual strains do, and then test it out. In order to get a good probiotic supplement, you will have to read the label to ensure that they are safe for you to consume – some will contain gluten or other allergens. Of course, all good probiotics have also been checked by the FDA.

Good probiotics quickly stand out from the bad ones. Make sure to read the label to check for the following: 

  • The genus, species, and strain
  • The number of organisms in each capsule
  • The dose you should take on a daily basis

If you can’t find this information, you can always send a message to the company to get that information. For more information about the probiotics from BiOptimizers that will be good for you, CLICK HERE.

Consulting a doctor choosing probiotics

“What Probiotic is Good For My Body?”

Finding a good probiotic for your health conditions and how you feel can be difficult – sometimes, it requires time to allow your body to adjust. You always want to ensure that a probiotic contains live and active bacterial cultures – there are no good probiotics that do not contain them. If you see a probiotic and don’t have the number of live strains listed, walk away and try something else. With the popularity of probiotics, there are many shady manufacturers that try to make money while giving you a lesser product. 

What separates good probiotics from the best probiotics is the number of colony-forming units (CFUs) they contain. You want to find a probiotic that has a least 1 billion CFUs per capsule. Good probiotics also contain the most effective and tested strains: Lactobacillus, Bifidobacterium, and Saccharomyces boulardi

Still, it isn’t easy to separate good probiotics from the best of the best until you delve a little deeper into your own symptoms, how you feel when taking them, and how high-quality everything about those probiotics is – from the way it was manufactured to the way you store it. 

Good general probiotics

“Are There Good Probiotics For XYZ”

There is no doubt that you are looking for good probiotics because you have a certain condition or you feel a certain way and you don’t want to feel that way anymore. And you shouldn’t – everyone deserves to feel their best. Finding a probiotic that is good for what you feel can be difficult, but we have a guide as to which probiotics are good for certain things. 

Good probiotics for constipation help when you have to take laxatives or physically exert yourself to go to the bathroom. It can be a chronic problem for you or something that only happens occasionally. A good probiotic will help everyone, particularly adults who may seek to use stool softeners or laxatives that can do more harm than they do good. Even worse, they can render you bound to a toilet or your home whenever you take them. Good probiotics, when taken regularly, can make it so that you don’t have to stay home because you will be regular enough to not use those harsh pills. Good probiotics for constipation include B. longum, S. cerevisiae and a combination of L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus and B. animalis.

Good probiotics for diarrhea (general) help with the exact opposite problem. They will help to solidify and standardize bowel movements, making them more comfortable and making it possible to return to daily life. Probiotics are best for those who experience occasional diarrhea that can come from diseases, gastroenteritis, and food poisoning. These good probiotics include Lactobacillus rhamnosus GG, Lactobacillus acidophilus and Lactobacillus bulgaricus.

Good probiotics for antibiotic-usage and diarrhea can help with diarrhea we tend to get when we fill our bodies with antibiotics to treat other problems. The issue with antibiotics is that it kills all bacteria, both good and bad, throwing your system into turmoil. Some of the good probiotics for diarrhea that stems from antibiotic usage include B. coagulans, S. boulardii and a combination of several Lactobacillus and Bifidobacterium strains.

Good probiotics for IBS help with many of the symptoms that people experience from the disease, including loose stool, constipation, bloating, gas, pain, or nausea. IBS is occurring more and more often, and it is one of the reasons probiotics are so popular. It is caused by so many different things, so it can be difficult to find a “cure” and instead, management of symptoms is the easiest approach. For IBS, good probiotics include Lactobacillus rhamnosus GG, Lactobacillus acidophilus and Lactobacillus bulgaricus..

Good probiotics for weight loss help your body stay optimized, which leads to healthier body composition. Studies have shown that certain bacterial strains can help people to lose and maintain their weight loss. Probiotics can reduce the amount of fat and calories that get absorbed by your gut, allowing them to just pass through. Some good probiotics for weight loss include Lactobacillus gasseri, Lactobacillus rhamnosus and the combination of Lactobacillus rhamnosus and Bifidobacterium lactis.

Good probiotics for brain health show the distinct connection between gut health and brain health. The bacteria in your colon digest and ferment the fiber in the foods that you eat, and studies have shown that this process impacts both your nervous system and your brain. Probiotics have been used to help those with poor memory, anxiety, depression, autism, and OCD. Some good probiotics for the brain include Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus and Lactobacillus rhamnosus.

Good probiotics for heart health may help to reduce the risk of heart disease and related problems by decreasing the amount of LDL cholesterol (the bad one) and increasing the amount of HDL cholesterol (the good one). For heart health, good probiotics to consider include Lactobacillus acidophilus, Bifidobacterium longum, and Lactobacillus reuteri.

Boost Your Immune System with probiotics

Good probiotics for immunity can boost the way you feel and protect you from getting sick. They help to shift the balance of bacteria, increasing your protection from cancers, infections, and allergies. Some good probiotics for immunity include Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gasseri, Bifidobacterium bifidum and Bifidobacterium longum. It is important to note that if you treat other conditions with a probiotic, you may see the benefits for immunity as well.

For more information about probiotics from BiOptimizers, CLICK HERE.

A Probiotic Is Only As Good As Your Routine

If you are looking for good probiotics, you also need to have a good routine to give them the best possible chance. Make sure that you read the label and take them as suggested: most will tell you to take them with food, but some do not, so make sure to follow those instructions. 

Remember that even with a probiotic that has been chosen specifically for you, there will be some trial and error and there is an adjustment period. To find a good probiotic or you, you may have to take one type for a few weeks and see if you feel anything. If you don’t, you may have to move onto something else. You likely won’t see much of a change in the first few days, but you should notice a steady improvement.  At first, you may notice that you are bloating or you have gas, but this is just a sign that the products are working. If you are noticing this, you may want to start including more fiber in your diet for the first few months to help your body cleanse itself.

Note that probiotics, no matter how good they are, aren’t suggested for people who have compromised immune systems or a serious disease without consultation with a doctor.

Buying A Good Probiotic

Deciding to buy a probiotic is the start of the rest of your life – it will truly change how you feel and how you interact with life. However, you have to choose a good probiotic. Ensure that you look at the CFUs and that the number is in the billions. Make sure that you check the expiration dates and ensure that the bacteria are alive and will be alive until you have taken the capsules – some only have that many alive at the time of manufacturing. The bottle should have the strains listed and how much of each strain is inside. 

Of course, a good probiotic company will spell all of this out for you and help you to understand what you are putting into your body. Note that you will never be able to find a good probiotic for a bargain price. You don’t have to overpay, but there is a reason that some companies can sell them for next to nothing: they do not work. 

For more information about the best probiotics from BiOptimizers, CLICK HERE.

how to choose probiotic

Ready To Get Started With The Best Probiotics On The Market Today?

Having a healthy gut microbiome is one of the best things that you can do for your health. There is still research to be done and we are finding new strains and new methods to produce the best probiotics, they are extremely beneficial and can impact a number of different illnesses, conditions, and general health.

Taking the right type of probiotics may help you target specific health issues and improve your overall health and quality of life.

If you are ready to feel your best in all aspects of your life, consider adding probiotics to your diet. At BiOptimizers, our mission is dedicated to discover, present, and share the best probiotics on the market and helping to achieve an optimal state of well-being in the body, mind, and soul. 

For more information about probiotics from BiOptimizers, CLICK HERE.

Leave a Comment