Many people have been looking for ways to feel better over the last few years, thanks to a resurgence in wellness and a movement for everyone to take care of themselves. One of the ways people do this is by choosing one of the best over the counter probiotics. Probiotics are living organisms that live within your body already – they help to regulate your digestion, boost your immune system, and keep everything working as it should. Your body has a balance of good probiotics and bad probiotics, both working to keep you moving. Just because something is “bad” doesn’t mean that it is something you need to eliminate – they should be there. However, sometimes something disrupts your natural processes, and the levels become too low. Enter over the counter probiotics.
By taking over the counter probiotics, you are supplementing your body and helping it to function properly. Many people don’t realize that their probiotic levels are off and just think their baseline is how they feel – but you can actually feel much better than you do now. If you are looking to boost your health, one of the best ways you can do it is through OTC probiotics.
For more information about the best over the counter probiotics from BiOptimizers, CLICK HERE.
Finding The Best Over The Counter Probiotic
There are many kinds of over the counter probiotics, so how can you determine which one is the best? Each type has its own benefits, so you may want to think about how you are feeling. What symptoms do you want to improve? Are you bloated? Go to the bathroom too much? Not enough? Is your menstrual cycle off track? Determine which problem you want to tackle first and go from there. There are even probiotics you can take to prepare for trips to foreign countries, heal from surgeries, eat certain foods, or clear up your skin.
The first step to choosing an over the counter probiotic is to read the label – and take your time. Whether you are shopping online or standing in the store, you want to read all the information you are given. You want to look for the number of live and active probiotics in the capsules (it should be in the millions, at least!). If possible, you may want to look at the company’s website and read real reviews about how effective the pills were.
Some other information you want to discern includes:
- Genus of the probiotic
- Species of the probiotic
- The strain of the probiotic
- Directions to take the probiotics
- Company name and information
The label may contain more information that is interesting and effective – but if you don’t see these, you want to look for another OTC probiotic.
Best Over The Counter Probiotics for Kids
Kids can pick up different kinds of sicknesses, so it is important to fortify their immune systems. The best over the counter probiotics will help to strengthen their defenses, balance their gut bacteria, and keep digestion moving. Children do not need to take the same probiotics that their parents take, because these supplements would likely overwhelm their bodies – and children may not be prepared to handle what comes with that.
Children who deal with a lot of stress in their lives (including those who are bullied, are going through divorcing parents, or just those who are anxious) may benefit from taking probiotics as well.
Starting To Take An Over The Counter Probiotic
If you are reticent to start taking an over the counter probiotic, it could be because you aren’t sure what you are doing – and that is normal. As probiotics are a relatively new type of supplement, people aren’t sure when, where, how, and why they are supposed to take them. However, it is relatively easy to start taking them. Most of the information should be found on the label. Some probiotics should be taken with food whereas others work better on an empty stomach.
Most probiotics are regarded as safe, but if you are going through serious treatments that have compromised your immune system (such as chemotherapy), you may want to talk to your doctor before starting to take any new over the counter medicines or supplements.
Know that it may take some trial and error before you find the best over the counter probiotic for you. Sometimes, we don’t need certain strains because we get them from our diets – even though they worked for other people, that may not be your solution. If you don’t notice any benefits after a few weeks, it may be time to try a new strain. Some signs that a probiotic is working include bloating and gas as well as a change in your bathroom habits. If the gas gets to be too much, you may need to cut back on the dosage and work your way up slowly.
When taking probiotics, you should also make other changes. You may want to start working out a bit more – but even more importantly, you may want to change up your eating patterns. Add more beans, leafy greens, bananas, and other fibrous foods to your diet.
Ready To See How Taking OTC Probiotics Will Benefit You?
Having a healthy gut microbiome is one of the best things that you can do for your life – you will be a completely different person when you feel your best. There is still research to be done, and we are finding new strains and new methods to produce the best over the counter probiotics that are accessible to everyone. Even so, we have made so many strides already. At BiOptimizers, our OTC probiotic is extremely beneficial and can impact a number of different illnesses, conditions, and your general health. There are so many benefits to taking probiotics, but it is something that you need to feel for yourself. This isn’t a change you will notice right away, but in a few weeks, you may start to realize that you have more energy, don’t have as many problems in the bathroom, fit into your clothes better, and so much more. All it takes is starting a daily routine where you take an over the counter probiotic capsule.
Taking the right type of probiotics may help you target specific health issues and improve your overall health and quality of life – but they only work as well as they can. The best over the counter probiotics are strong enough to do some miraculous things.
If you are ready to feel your best in all aspects of your life, consider adding the best OTC probiotic to your diet. At BiOptimizers, our mission is dedicated to discover, present, and share the best probiotic on the market and help individuals to achieve an optimal state of well-being in the body, mind, and soul.
For more information about the best over the counter probiotic from BiOptimizers, CLICK HERE.