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The Nutrient That Beautifies Your Skin From Within

Wellness Girl

When it comes to your health plan, what priorities top your list? Reducing heart disease? Combating cancer? Improving your energy levels? Achieving a healthy body weight?

Many people tend to focus on these often-cited areas of their well-being. And while those are all great, what about promoting healthier skin? And, preventing the process of aging?

It’s important that you consider your skin health in all of this because once your skin starts suffering and showing signs of premature aging and wrinkles, this can be hard to reverse. The good news however is that if you take action right now, you can definitely improve where you stand.

Factors That Impact Your Skin’s Health And Appearance

people, dehydration, skincare and beauty concept - face of beaut

When it comes to the health of your skin, you may already realize that there are a number of factors that play an important role. First you have your genes and ethnicity. Some people are simply born into families with great looking skin and continue to have healthy skin well into their 50’s, 60’s, and 70’s. Likewise, certain ethnicities also maintain healthier looking skin. Take Asians for instance. Many do not seem to age. You can see an Asian man or woman in their 40’s and then again in their 60’s and they’ll hardly look any different at all. These people are simply blessed with a good background and may not have to work as hard as others to keep their skin looking great.

Other factors also play a role. If you are someone who loves soaking up the sun’s rays, you can expect to pay a price for this. Eventually that UV exposure is going to lead to red spots, wrinkles, and possibly even sun burns that could contribute to an increased risk of skin cancer. While having a tan is great, you do need to think about the long-term consequences of that decision as well.

Stress is another major issue that many people deal with on a regular basis and can also really influence the health of your skin. If you are heavily stressed out every single day, it’s taking a toll on your body. It may be slow, but it’s happening – do not be mistaken.

Stress wears us down and you’ll notice in those who are dealing with chronic stress, they often look very tired and have a lackluster complexion.

Which brings us to the next issue: lack of sleep. If you are not sleeping enough at night, you aren’t giving your body that time it needs for tissue repair and rebuilding. Sleep is the primary time when the body looks after the tissues that have been harmed during the course of the day and revitalizes them so they come back looking better than ever before.

You’ve probably noticed on nights you only get a few hours of sleep that the next day, you aren’t looking so radiant. Your skin is dull and you may even have dark circles under your eyes. Your body simply didn’t have the time it needed to replenish your skin and get it back to looking its best.

While one day of little sleep may not have much of an impact, go without enough sleep for a few days and you can rest assure you’re going to be seeing changes in your skin’s appearance.

Yet another that will play a role in determining your skin’s appearance is your skin care treatments. Are you washing your face with vitamin enriched products? Or are you simply using water as a cleanser?

For women, are you taking off your make-up each and every day? If not, this is going to lead to clogged pores, which can also dampen your complexion and increase the process of aging.

All these day to day factors will determine how your skin is looking over time. Those who are able to get these factors optimized are going to notice far superior results in terms of combating those hands of time.

But in all of this there is still one big item that needs to be addressed – one major thing that will make or break your skin’s appearance and health.

That item?

Enzymes. This stands head and shoulders above the others for skin care health. But yet, few people even realize they play a role. When you think of enzymes, you might think about the enzymes that break down the foods you eat and while that is one role they have in the body, it is certainly not the only role.

Your body requires hundreds of different enzymes each day. These are the catalysts that ensure many different reactions are taking place – reactions that are needed to both sustain life as well as simply help you continue to feel your very best.

Part of what enzymes do is help to drive cellular repair and rejuvenation, therefore, combating the process of aging. How do they do this? Let’s look at the three key ways that enzymes are going to help take your skin’s health to the next level.

1. The Breakdown Of Important Skin Vitamins


Each and every day, your skin needs so many vitamins to maintain a radiant glow. Here are just a few of the key vitamins that you must be eating daily to promote healthier skin.

· Vitamin A – this vitamin is a fat soluble vitamin that is necessary for the maintenance and repair of skin tissue. Those who are lacking vitamin A may notice their skin is dry and very flaky. Good foods to eat to help get this vitamin in include sweet potatoes, carrots, and dark leafy green vegetables.

· Vitamin B Complex – a group of water soluble vitamins, vitamin B complex helps to form the basis of nails, skin, and hair cells. If you aren’t getting enough, your body simply cannot manufacture new cells to replace old dying cells, thus you aren’t going to maintain your skin’s integrity or health. B vitamins can be found in oatmeal, rice, eggs, and bananas.

· Vitamin C – a powerful antioxidant based water soluble vitamin, this one will help to boost the production of collagen, which is needed to help keep your skin supple and elastic. It may also help to reduce the appearance of fine lines and wrinkles as well. Find it in oranges, greens, bell peppers, and grapefruits.

· Vitamin E – another fat soluble vitamin that is essential for helping to maintain good moisture content in your skin and keeping it looking supple and soft. Those who are deficient also typically notice dryness taking place, giving you a lackluster effect. Find vitamin E in avocados nuts, and olives.

· Vitamin K – the last fat soluble vitamin that helps reduce the look of dark circles under your eyes and may also help to improve overall coloration of the face. Those deficient in this nutrient may notice colored spots more often and may also see an increased appearance of wrinkles. Find vitamin K in spinach, kale, and other leafy greens.

So there you have a quick run-down of all the important vitamins that are needed to help promote healthier looking skin. The thing to keep in mind however is that even if you eat all of these foods, if you aren’t able to break them down properly, you aren’t going to reap the benefits these nutrients have.

This is why digestive enzymes are key. They’ll help the body get those nutrients out of the food, thus encourage your body to put them to good use.

2. Improved Delivery Of Nutrients And Oxygen To The Skin

Once enzymes have helped the body break down the foods that you are eating, they have another role as well. That is to help move those nutrients to the skin cells. It’s not enough to just have those nutrients present, they need to be put to use as required in order to promote healthier looking skin.

Once again, enzymes come to the rescue. By transporting these nutrients to where they are needed, you can feel confident you are making good use of them.

3. Detoxification Effects

Time To Detox text on a wooden cubes on a wooden background

Finally, the last way that digestive enzymes may assist with your skin’s health and promote an anti-aging effect is by helping with the detoxification process. Each and every day, you are faced with a number of toxins in your environment and quite possibly, with the foods you are eating.

These toxins can build up in your body and over time, exert negative effects. Many people know these negative effects to be signs of disease, especially if oxidation is present, but they can also take a toll on your skin’s health as well.

The right enzymes can help to combat these toxins, reducing their effects on your skin’s health.

It’s important to remember that many skin problems such as acne, eczema, and psoriasis are internal problems that are just showing on the outside of the body. So while treating these issues topically, as many people do, can help relieve the symptoms that are present, they may not be treating the cause. As such, these issues may keep appearing time and time again, leading to further frustration in the individual.

So as you can see, you really can’t do without enzymes. And remember, not only are they going to help keep your skin looking its best along with preventing wrinkle formation, but in addition to that, they’re also going to help keep your digestive track inline, ensuring that you feel your very best on a day to day basis. With a high quality enzyme product, you can rid yourself of gas, bloating, and indigestion.

This should all be enough for you to sit up and take action. While your body will produce some digestive enzymes on its own, for many people, this production rate simply isn’t high enough. And, in some cases, you may not produce the necessary enzymes at all. For example, if you are lactose intolerant, you are someone who isn’t making lactase, the enzyme that breaks down that milk sugar. Therefore, providing outside help is important.

When you supplement with digestive enzyme supplements such as Masszymes, you provide your body with an abundance of these key catalysts so that they can go to work breaking down the foods you are eating and you’ll still have enough left over to help out with skin repair and maintenance.

It’s simply the best way.

So ask yourself, are you missing out on this critical skin care factor? If you are spending hundreds of dollars a year on skin care products and anti-aging potions and lotions, you may want to rethink your strategy. You could be missing out on the very thing that could help you out the most.


Armstrong, Bruce K. “How sun exposure causes skin cancer: an epidemiological perspective.” Prevention of skin cancer. Springer Netherlands, 2004. 89-116.

Kraemer, Kenneth H. “Sunlight and skin cancer: another link revealed.” Proceedings of the National Academy of Sciences 94.1 (1997): 11-14.

Garg, Amit, et al. “Psychological stress perturbs epidermal permeability barrier homeostasis: implications for the pathogenesis of stress-associated skin disorders.” Archives of dermatology 137.1 (2001): 53-59.

Ozlen, Susan N. “Cosmetic composition containing alpha hydroxyacids, salicyclic acid, and enzyme mixture of bromelain and papain.” U.S. Patent No. 5,441,740. 15 Aug. 1995.


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