Probiotic Capsules: Where to Start?
One of the most popular ways to take probiotics is to use probiotic capsules that contain the live cultures you need for optimal gut health. They tend to be the easiest form of probiotic because you can carry them with you if need be, they are easy to swallow, and they don’t require any special…
One of the most popular ways to take probiotics is to use probiotic capsules that contain the live cultures you need for optimal gut health. They tend to be the easiest form of probiotic because you can carry them with you if need be, they are easy to swallow, and they don’t require any special equipment.
Available in many different forms, cultures, and strains, probiotic capsules are an easy supplement to add to your daily routine.
Probiotic Capsules: What’s Inside?
Probiotic capsules are just like any other supplement that comes in pill form. They are small enough for the average person to swallow. What makes them stand apart is what is on the inside. They contain live, active cultures that help to support a healthy digestive system. To do this, they maintain the balance of “good” bacteria that live in your gut. This good bacteria helps to boost your immune system, reduces digestive issues, and makes you feel better from the inside out.
When taking probiotic capsules, you are delivering live cultures of good bacteria to your gut. Your gut has an impact on the health of the rest of your body. Over time, and with sustained usage, the good bacteria will naturally replace the non-beneficial bacteria in your gut so that you can stay balanced.
Probiotic capsules are dietary supplements that are supposed to be taken every day in the proper dose. It is important to note that probiotics have been very thoroughly researched and are generally safe. You should always consult a doctor before adding a probiotic capsule to your day.
For more information about probiotic capsules, CLICK HERE.
Are Probiotic Capsules The Best Way to Take Probiotics?
In short, yes, probiotic capsules are the best way to take probiotics. This is because the capsules protect the strains until they get delivered to where they need to go. This means that you more of the probiotic, without some of it getting lost on the way down to your gut.
With capsules, the probiotics are delivered right to your gut and then move through your system without losing their potency.
What Do Probiotic Capsules Do?
In addition to the other things mentioned above, taking probiotic capsules also help to send food through your digestive system and gut by changing the nerves that control gut movements. While there is a large swath of conditions that probiotics can help, they include:
- Irritable bowel syndrome
- Inflammatory bowel disease (IBD)
- Infectious diarrhea (caused by viruses, bacteria, or parasites)
- Diarrhea caused by antibiotics
- Skin conditions, like eczema
- Urinary and vaginal health
- Preventing allergies and colds
- Oral health
These are just a few of the conditions that can be helped by taking a daily probiotic capsule.
Benefits of Probiotic Capsules
The microbes that live in your lower intestinal tract help you to digest your food, fight harmful bacteria, and regulate the immune system. Traditionally, those microbes behave as they are supposed to and we don’t feel sick. However, in today’s world and the foods that we eat, there is often an imbalance of microbes that can lead to health problems and digestion issues.
When your gut becomes unbalanced and there are unhealthy levels of certain types of bacteria, probiotic capsules can be a huge benefit.
Probiotic capsules benefit because they have been shown to secrete a protective substance that can effectively turn on the immune system and prevent pathogens from settling into your digestive symptoms and create disease or a disorder.
Certain studies have shown that there is a reduction in sicknesses that haven’t been traditionally linked to the gut, including colds.
Other benefits include a reduction of certain gastrointestinal symptoms that are not due to acute illness, such as gas, bloating, and constipation. For those who work directly with the public, including teachers, nurses, retail workers, and anyone else who could come into contact with various types of illnesses, taking a daily probiotic capsule can help reduce the risk of colds, stomach viruses, and more.
The Best Probiotic Capsules For Healthy Digestion
Many people are taking probiotic capsules to help them with bloating, gas, constipation, indigestion, and other problems that can vary from slightly embarrassing to debilitating. Many of these problems relate back to the natural processes of your body.
The best probiotic capsules can treat:
- Stomach Pain
- Upset Stomach
- Lactose Sensitivity
The best probiotic capsules will put your digestive health at the forefront, helping to sustain your body’s natural functions and supplement them as needed. The most effective probiotic capsules have been specifically engineered to ensure that the necessary probiotics are delivered to the body in such a way that absorption occurs.
What To Look For In Probiotic Capsules
If you are looking for the best probiotic capsules, you need to first think about your body and how you feel. You need to have an understanding of where your discomfort is starting. From there, you can match your symptoms to the strain that best matches your symptoms. You may have to cycle through a few before you settling on the one that makes you feel your best.
First, you want to look for a probiotic that has a high number of colony-forming units or CFUs. This is how many cultures are put into each capsule. Not only does this show you what you want to get, but it can help to monitor what numbers make you feel your best. Of those probiotics, each one will have a targeted strain or a few targeted strains. These are the different types that you can get, which will vary depending on your needs. Any single probiotic capsule can contain as many as 25 targeted strains, which is why it is possible to treat so many different things with a single pill.
You want to find probiotics that have CFUs ranging from 2 billion to 100 billion – and that number should be guaranteed at expiry. This means that it will contain at least that amount at the expiration date.
Some probiotic capsules go above and beyond – they contain minerals and extracts that can act as supplements. By taking these probiotic capsules, you may be able to eliminate some of the other multivitamins and supplements that you take.
Are Probiotic Capsules Allergen-Free?
With such a wide range of probiotics on the market today, you need to know which ones contain some common allergens, including: dairy, fish, bovine, gluten, tree nuts, soy, peanuts, sesame, corn, eggs, sulfites, crustaceans, soy, and wheat. When you are trying to eliminate gut health problems, it doesn’t make sense to take probiotics that will trigger your allergies.
Types of Probiotic Capsules
There are many different types of bacteria that can be classified as probiotics and put into capsules. Each one has a different benefit, but they mostly will come from two different groups. The symptoms you have can help you to choose which ones might be the best for you.
Lactobacillus probiotic capsules are the most common type. This is the type you may find in certain fermented foods. It can help with diarrhea and those who have problems digesting lactose, the sugar found in milk.
Bifidobacterium probiotic capsules can sometimes be found in dairy products and can help to ease the symptoms of digestive problems like irritable bowel syndrome (IBS).
Saccharomyces bouladrii capsules help to fight digestive problems. They have a yeast that is found in many probiotics.
For more information about certain strains or probiotic capsules, CLICK HERE.
How Do Probiotic Capsules Work?
Probiotic capsules work by replacing the good bacteria in your body that you tend to lose when you are sick, aren’t eating properly, or after you take certain kinds of medications. In replacing them, you are returning your body to a state of homeostasis and get it working the way that it should. This can take some time, but your body knows how to regulate itself fairly well.
How to Store Probiotic Capsules
The highest quality probiotic capsules tend to be somewhat temperamental when it comes to storage. Most probiotic capsules will behave properly when they are refrigerated or stored in a dark, cool place. Refrigerating your probiotics is the best option so that they are the most potent. Still, if you do not want to put them in the refrigerator, most probiotic capsules are shelf-stable until the printed date. However, as they are best consumed on a daily basis, it is unlikely that you will get near that expiration date.
Probiotic Capsules for Kids
Probiotic capsules aren’t just for adults – kids can take them as well. Probiotic capsules for kids do the same things: help to balance gut bacteria, support growing immune systems, and keep their digestion working as it should. Since kids tend to come into contact with many more germs than adults do, their immune systems need to be strong.
Probiotic capsules for children are designed for their smaller bodies and tend to be easier to take on a daily basis.
Keep in mind that while probiotic capsules for kids have been evaluated and researched, you need to consult with your child’s pediatrician before administering probiotics.
Probiotic Capsules and Digestive Enzymes
One of the biggest benefits of probiotic capsules is that they help to make it easier to digest foods, especially when with digestive enzyme supplements. These supplements help your body to break down some of the difficult compounds found in the healthy (and unhealthy) foods that we eat, including proteins, fats, and carbohydrates.
Digestive enzymes and probiotic capsules can help to optimize nutrient absorption and reduce GI distress.
For more information about probiotic capsules and digestive enzymes, CLICK HERE.
How to Safely Take Probiotic Capsules
It is important to know that from reputable sellers, probiotic capsules are thoroughly tested. The FDA regulates probiotics like they do foods, not medications. This means that there isn’t as much testing regulated, but any leading probiotic capsule company will do much more testing on their own.
Ask your doctor if taking probiotics will be a good idea for you – and make sure you track how you feel. In general, taking a probiotic supplement is perfectly healthy and beneficial for most people. However, there are some immune system conditions and other serious health problems that may not want to take them, especially while undergoing treatments.
Probiotic Capsules From BiOptimizers
BiOptimizers has some of the best probiotic capsules that you can choose from in today’s market. These capsules contain active strains that you need to feel better on a regular basis. They also make a great addition to your daily routine after an antibiotic regimen, health concerns, and other factors that leave your stomach feeling uneasy or upset.
Adding probiotic capsules to your daily supplement intake can help you to eliminate many digestive and immune system concerns.