Everything You Need To Know About Probiotics
When it comes to sustaining optimal health, no doubt you are starting to take a closer look at the foods you are eating, the exercise habits you maintain on a daily basis, and possibly even the supplements that you are using. But, one area of health and well-being that generally gets overlooked by many is…
When it comes to sustaining optimal health, no doubt you are starting to take a closer look at the foods you are eating, the exercise habits you maintain on a daily basis, and possibly even the supplements that you are using.
But, one area of health and well-being that generally gets overlooked by many is that of probiotics. Probiotics are however, one of the most powerful health enhancers out there.
When most people hear the term ‘probiotics’ they tend to simply think of something that’s found in yogurt. But, there’s far more to probiotics than that.
Probiotics can virtually help enhance just about every element of your health including your brain function, digestive health, fertility, and mood. They can possibly even help lower your risk factor for many of the major diseases that are so prevalent in today’s society as well.
One thing is clear, if you aren’t getting enough probiotics, you are going to be at a severe disadvantage. The good news is that there are some very high quality probiotic supplements available including P3-OM, which is the most powerful probiotic on the market.
So what are probiotics anyway?
These are healthy ‘good’ bacteria that reside in your gut and play an important role in both the process of digestion as well as in keeping your immune system running at an optimal level. One thing that many people don’t realize is that your gut makes up around 70% of your immune system, so the two are highly connected. If your gut health isn’t where it should be, chances are, your immune system is also going to be down.
Let’s take a closer look right now at the many different ways probiotics can benefit your health along with the important details you need to know to ensure you are getting your daily dose.
Check out any one of the following articles for a more detailed look into the topic of probiotics.
Probiotics And Body Weight Regulation
The fact is, probiotics can certainly help assist with the process of weight loss in more ways than one.
Check out this article to see the many ways you can benefit.
One important way probiotics assist with weight loss is by enhancing digestion and ensuring that your body can derive energy from all the foods you eat. If you aren’t generating energy from your diet, you aren’t going to be able to exercise as hard and this will directly play a role in the fat loss results you see.
In addition to that, if you want even more details, be sure to check out this article that goes over the surprising relationship between probiotics and weight loss.
One key area that probiotics can be helpful for when it comes to weight loss is enhancing your metabolic health. Having a fast metabolism is key for burning up energy quickly and reaching the target calorie deficit needed for weight loss to occur.
The Solution For Bloating
Bloating can get you down from time to time. Especially if you’ve seen some good weight loss results. All it takes is a little bloating to make it seem like you’ve hardly lost any weight at all.
The good news? Probiotics can help. There are a number of simple, natural techniques you can use to reduce bloating and using a good probiotic is one of them.
Check out this article for more details.
Consuming too many cold liquids with your meals may actually contribute to the feeling of bloating. While staying hydrated is a must, this is the wrong way to go about it. Learn a better way along with more tips here.
Still want more info? Not to worry, we have you covered. If bloating is a major issue in your life, you’ll want to also check out this article, which covers an additional 10 natural bloating solutions that will help you get relief quickly.
Certain foods can actually help your body excrete extra water that you are retaining, thus reducing the overall level of bloating that you are experiencing. Celery is one of those foods. Learn more good choices along with other helpful tips here.
If you are bloated, another problem you may be facing is severe constipation as well. Fortunately, you can get help with this too. You don’t necessarily have to turn to over the counter drugs, which may often come with unwanted side effects.
Check out this article to learn 9 different ways you can manage constipation.
Reconsider your heartburn medication! The fact is, if you are someone who is experiencing heartburn and relying on Tums and other antacids, these could actually be causing your constipation. Learn a better remedy in this article.
If you are someone who is suffering from severe heartburn, you will also be pleased to know that there are many home remedies that can help. The following article will list a number of natural methods to try that do not come with unwanted side effects.
Sometimes the best way to combat heartburn is to actually use baking soda. Simply mix a teaspoon with a glass of water and drink it down. As gross as it sounds, it can work wonderfully in some people. Read the rest of the article to get more quick tips on how to combat heartburn.
Constipation can be very frustrating, but on the other end of the spectrum is Irritable Bowel Syndrome. If you suffer from this condition, there’s no question you want to find relief as soon as you possibly can.
Good news – probiotics can help here as well. There are many natural techniques that can help you get past IBS and the unwanted symptoms you may be experiencing.
Check out this article to learn more.
One of the most common predictors of whether someone experiences IBS or not is their stress level. You might think this is just a physical problem but the fact is, stress can also play a key role.
Learn the best management techniques along with other natural cures for IBS here.
Probiotics And Side Effects
Worried about the potential side effects that may come with taking probiotic supplements? Some people are and this may put them off using them entirely.
Rest assured they are minimal. This article gives you a great overview of which potential side effects you may want to be aware of.
Overall, probiotics are considered to be safe for the overall population. Just about anyone can use them, even pregnant women when under a doctor’s supervision. Learn more about the minimal side effects you may experience here.
Probiotics Vs Antibiotics
Do you often get confused over the difference between probiotics and antibiotics? If so, you aren’t alone. Many people tend to use the two interchangeably because they don’t know any better.
But, they are incredibly different. Antibiotics, while good in some circumstances where you really need to get bad bacteria out of your body quickly can actually kill off all the good probiotics (healthy bacteria) you have in your system as well.
Check out this article to learn more details.
The term antibiotic essentially means against bacteria. From this definition, you should be able to get a pretty good idea of what these medications essentially do. Discover more facts here.
Here’s To Brain Health
Is it true that your diet can make you smarter? Certainly. The right foods and supplements can definitely boost your brain power and help you become more alert at work along with enhance your memory capacity.
Turns out, probiotics are one of the best brain boost substances around. Let’s take a closer look at the power of probiotics and a few other methods of improving your cognition in this article.
If there’s one nutrient that most people are not getting enough of that is absolutely critical to your overall health, omega-3 fatty acids are it. These fatty acids work wonders at improving brain power and enhancing the health of your mind. Discover more about how these assist in the article linked above.
Kids And Probiotics
By now you may have a pretty good idea of the fact that probiotics are a healthy addition to any adult diet. But what about kids? Should kids use probiotics?
The answer is yes. Kids, as long as they are supervised and using them safely, will greatly benefit from using probiotics.
Learn more about the kids and probiotics connection in this article.
Note that if you are breastfeeding, you’ll naturally be passing some probiotics on to your baby through your breast milk. If you are not breastfeeding however, you’ll want to speak to your doctor about the optimal use of probiotics in children at this age. Learn more about this and how older kids can also benefit from using probiotics.
Probiotics And Stomach Acid
When it comes to your stomach’s health, there’s no question that experiencing high levels of stomach acid is something you’ll greatly want to avoid. If you often experience high stomach acid and the pain that goes along with it, there are many natural remedies that you can use to help defend against this.
Check out this article for more details.
In a healthy adult, 1.5 liters of gastric acid will be secreted by the body each day. This usually happens in three different phases in response to a meal. Find more details about these phases here.
Digestion And Travel
On route to a vacation you’ve been dreaming about for months? If so, you don’t want to neglect your digestive system. Remember that as you enter new countries and start eating new foods, it can really take a toll on your digestive health.
Diarrhea, stomach pain, and constipation are just a few of the complaints many people have about their stomach when traveling.
Here are some tips on how to keep yourself feeling your best.
One great natural way that you can help improve digestion while traveling is to actually get up and move around more. You’ll often find yourself sitting for hours on buses, planes or trains. Get up and walk around. It’ll get your system moving.
Probiotics And Yeast Infections
If you’re a woman who’s ever had a yeast infection before, you likely know how painful and annoying this can be. Some women only get one on occasion while others seem to have recurring yeast infections.
Whatever the case happens to be, it’s important that you understand how to treat them. Here are a few of the best ways that you can combat those pesky yeast infections.
Since yeast infections thrive in dark, moist places, you’ll want to be sure to keep your skin very clean and dry at all times. It’s essential that you avoid any open cuts that are near the yeast infection as well, so this means refraining from shaving for a few days.
Learn more important tips here.
Pregnancy And Probiotics
Carrying a baby? If so, there’s no question this is a very special time in your life. It’s also a time when you need to take charge of your health and do everything you possibly can to ensure your baby comes out healthy.
Using probiotics during this time is critical. Check out the article below to learn more details of the many benefits they have for pregnant women.
One thing to remember about being pregnant is the fact that you will suffer from a weakened immune system. This is normal but does need to be dealt with care. Using a quality probiotic can help you sustain a healthier immune system, ensuring that you are feeling your best at all times.
The Best Types Of Probiotics
Choosing a probiotic can feel like quite a challenge. With so many different options to choose from, you may have no clue where to start.
We’ve simplified it for you. Check out the article below to learn more about the best types of probiotics you’ll want to have in your supplement or diet.
Probiotics as a whole helps to improve digestive processes, strengthen your immune system, and combat disease in the long run. Learn more of the many benefits they have to offer in the article linked above.
More Benefits Of Probiotics
By now you likely know that probiotics can help assist with constipation, irritable bowel syndrome, brain health, yeast infections, and can help strengthen the immune system.
What else can they do?
Check out this article for some surprising benefits that you’ll receive by adding a quality supplement to your day.
The first important benefit of good probiotics is the fact they will help with the production of enzymes that will destroy the harmful bacteria in your body. What else can they do? Be sure to read the article to find out more details.
Suffering from gas? If so, chances are, you would do anything to get rid of it. Nothing is more embarrassing than passing wind in a room full of people. If you suffer from severe gas, it can really keep you from doing the things you want to do in life.
The good news is that there are methods you can use to help minimize the gas that you are producing.
Check out this article for more details.
While getting in a good dose of fiber is important, sometimes too much fiber can also be problematic. To avoid being too gassy, limit your intake to around 15 grams per 1000 calories.
Suffering from indigestion? Not to worry. You don’t have to be in pain. Whether your indigestion is from the foods you ate or anxiety or stress, there are natural solutions that can help you out.
Check out this article for more details.
One of the most common causes of indigestion is actually a lack of the proper digestive enzymes needed to break down the foods that you are eating. Fortunately, this can be easily remedied with the help of a smart supplement. Learn more about this and other tips to combat this problem in the article linked above.
Probiotics And Allergy Relief
Suffering from seasonal allergies? You aren’t alone. Many people suffer from this unwanted condition and it can, at times, keep them inside their homes. Whether you are allergic to the pollen from the flowers or you are allergic to nuts that you find in that delicious dessert you so badly want to eat, the good news is that in some cases, probiotics can help.
Read more about this connection below.
The probiotic P3-OM has exclusive patented properties that no other probiotic on the market has and contains the L-plantarum OM strain of probiotic that has proteolytic, anti-viral, anti-retroviral, anti-bacterial, anti-microbial, and anti-turmoral characteristics.
Probiotics And PCOS
Suffering from PCOS? If you are a woman and are having many symptoms related to your menstrual cycle or others outside of that, you may be classified as having PolyCystic Ovarian Syndrome. This condition does impact many women worldwide and can even impact their fertility levels.
The good news is that hope is not lost. Along with maintaining a healthy weight, there are a number of things you can do to help manage PCOS, probiotics being one of those.
Check out the information below for more details.
According to research, it is becoming quite clear that the type and amount of healthy bacteria residing in someone’s gut could play a very key role in the development of PCOS. Learn more details about this study in this article.
Probiotics And Depression
Depression is a very serious and real condition that impacts many people in this world. The sad fact is that many cases go undiagnosed simply because people are not coming out about their feelings and issues.
The good news however is that if you have a mild form of depression, there are many natural strategies that can help. Regular physical exercise for instance has been proven to help those who are suffering from depression.
In addition to that, it also appears that probiotics can offer some protection as well. Learn more about this connection in the article below.
In some scientific studies, it appears that those who supplement their diet with probiotic have less severe symptoms of depression compared to those who don’t. This gives us good reason to believe that probiotics could be a natural treatment method for those who are dealing with this condition.
Probiotics And Your Immune System
Finally, if you do want to learn more about the probiotic and immune system connection, you’ll want to check out the article below, which goes into greater detail about everything you need to know.
A little known fact that few people realize is that 70% of your immune system is found in the gut. Your immune system is like the master defense against disease.
So as you can see, probiotics are very powerful and something that you must have in your life. Are you missing out on this critical element of health?