Top Probiotics: What They Are, How To Pick Them, & How They Help
From the time you are born, you are taking probiotics into your body, and your body is creating probiotics. Inside your digestive system, there are trillions of bacteria that work to move the digestive process along, keep you healthy, and perform other necessary functions. The top probiotics that you can take will help to keep…
From the time you are born, you are taking probiotics into your body, and your body is creating probiotics. Inside your digestive system, there are trillions of bacteria that work to move the digestive process along, keep you healthy, and perform other necessary functions. The top probiotics that you can take will help to keep everything in your body working as it should, improving your baseline and making you feel better. Most people don’t realize that they do not feel as good as they could – and the top probiotics are here to change that.
Thanks to our modern diets, our bodies are not creating enough bacteria to help us feel our best. This is why investing in good probiotics is so essential to help you feel better – the chemicals and compounds in our foods are slowing us down. Think of probiotics as a way to bolster what your body is naturally doing, helping it to acclimate to the foods that you eat, the stress you put it under, and the outside influences that make us all sick. A top probiotic will add good bacteria into your gut so that you can fight diseases, regulate bodily functions, and keep everything working in the way that we were built to work.
Choosing one of the top probiotics can be difficult as it takes some research and knowing your body. There are many good probiotics on the market today, and they all promise different things. You need to take a top probiotic and then pay attention to the signals from your body.
To select not just a good probiotic, but the top probiotic, read on to find out more. For even more information about the top probiotics from BiOptimizers, CLICK HERE.
How Do Top Probiotics Stand Out?
Most of us already have imbalances within our guts, even if we don’t notice it. We think that because we are eating relatively healthy and exercising, our bodies are in the shape they should be – and for the most part, you may be right. However, what happens when you decide to have a cheat meal? Or you give yourself permission to eat an ice cream cone?
Even the healthiest of people have imbalances that need to be corrected. There are so many things that can cause imbalances, including pregnancy, prescription drugs, medical conditions, antibiotic usage, stress, and even supplement usage. The top probiotics can do that for people of all health levels.
Since many of the things that cause imbalances cannot be avoided, taking a regular routine of probiotics can help to reach a level where your body handles disturbances without making you feel worse. At the same time, you will be able to improve your immunity and fight inflammation that can lead to more severe problems, including cancer.
The top probiotics should quickly stand out from the bad ones when you take a little time to do some research. You don’t even need to look far, simply look at the menu and make sure that you see the following:
- The genus, species, and strain
- The number of organisms in each capsule
- The dose you should take daily
If you can’t find this information on the label (or on the box), you can always send a message to the company. For more information about the top probiotics from BiOptimizers that will be good for you, CLICK HERE.
“What Is The Top Probiotic For My Illness…”
Choosing the top probiotic doesn’t just depend on the colony-forming units (CFUs, which should be in the billions), nor does it depend, necessarily, on the brand. Instead, the top probiotic for you is the one that makes you feel better. Finding the top probiotic for you can be somewhat tricky, but we have a guide based on research and what other people have found when they take probiotics.
The top probiotic for constipation is one that helps you go to the bathroom more easily. You should not get hemorrhoids from pushing to go to the bathroom, nor should you need to take laxatives on a daily basis. Instead, you should go to the bathroom regularly. If you have to force yourself to go or you only go once or twice a week (and that isn’t normal for you), then you may want to consider probiotics.
The top probiotics for constipation include B. longum, S. cerevisiae and a combination of L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus and B. animalis.
The top probiotics for diarrhea help with the other side of the coin. These probiotics will help to solidify and standardize bathroom trips, making it easier to live your life. A regular probiotic routine is good for those with IBS or other colon diseases. For occasional diarrhea, probiotics can be helpful, as well. If you are able to predict when you will get diarrhea (for example, when you eat ice cream), you can take probiotics for a few weeks before eating it – say when you go on vacation.
For occasional diarrhea from food poisoning or illnesses, consider taking Lactobacillus rhamnosus GG, Lactobacillus acidophilus, and Lactobacillus bulgaricus.
The top probiotics for antibiotic usage include B. coagulans, S. boulardii, and a combination of several Lactobacillus and Bifidobacterium strains.
If you suffer from IBS, the top probiotics include Lactobacillus rhamnosus GG, Lactobacillus acidophilus, and Lactobacillus bulgaricus.
The top probiotic for weight loss can help your body to stay optimized as you change your diet and start working out. When we do these two things, especially at the same time, our bodies sometimes get confused. Studies have shown that when a change to the diet or exercise routine is paired with probiotics, people will lose weight faster and actually maintain that weight loss. Some top probiotics for weight loss include Lactobacillus gasseri, Lactobacillus rhamnosus and the combination of Lactobacillus rhamnosus, and Bifidobacterium lactis.
Brain health is an increasingly important thing to many people as the rates of dementia continue to rise. We have been able to link inflammation in the body and the foods that we eat to brain health and overall nervous system health. Probiotics can help to keep that inflammation down while also helping with poor memory, anxiety, depression, autism, and OCD. Some top probiotics for brain health and related disorders include Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus, and Lactobacillus rhamnosus.
Many more people are facing heart-related health problems than ever before, thanks to the heightened levels of cholesterol and fat in our diets. Probiotics have been linked to lower LDL (the bad one) levels and higher HDL (the good one) levels. For heart health, the top probiotics to consider include Lactobacillus acidophilus, Bifidobacterium longum, and Lactobacillus reuteri.
The top probiotics for immunity (one of the main reasons people take probiotics) can not only protect you from routine illnesses that so many people get, but they can also help to increase protection against cancers and allergies as well. The top probiotics to choose for this type of protection include Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gasseri, Bifidobacterium bifidum, and Bifidobacterium longum.
However, one important thing to note is that with all top probiotics, immunity is a benefit. If you are looking to take a probiotic for a particular condition AND get immunity, focus on the top probiotic for that specific condition.
For more information about the top probiotics from BiOptimizers, CLICK HERE.
Ready To Get Started With The Top Probiotics On The Market Today?
Having a healthy gut microbiome is one of the best things that you can do for your health. There is still research to be done, and we are finding new strains and new methods to produce the best probiotics because they are incredibly beneficial. They can impact different illnesses, conditions, and general health.
Taking the right type of probiotics may help you target specific health issues and improve your overall health and quality of life.
If you are ready to feel your best in all aspects of your life, consider adding probiotics to your diet. At BiOptimizers, our mission is dedicated to discover, present, and share the best probiotic on the market and help individuals to achieve an optimal state of well-being in the body, mind, and soul.
For more information about the top probiotics from BiOptimizers, CLICK HERE.