Will incorporating different types of probiotics into your diet help you feel better?
Our bodies have many systems working at the same time, all fighting to keep you healthy. Inside of your stomach, there are bacteria that work together to help digestion and keeping your system regular. They can also help to keep your immune system working. One way that you can help your body is to add different types of probiotics into your daily routine.
Why do you need to incorporate several types of probiotics into your diet? Your body likely isn’t creating enough bacteria to keep you feeling your best. When you take a type of probiotic that matches your needs, you can balance the good and bad bacteria and feel better. Choosing from the different types of probiotics can be difficult and you probably need to learn more about them to make the best choice. There are many probiotics to choose from, many different products, and even different ways to get your probiotics. You need to be cautious when choosing what you take – there are many fake probiotics on the market.
To select not just any probiotic, but the type that will work for you, read on to find out more.
For even more information about the best probiotics from BiOptimizers, CLICK HERE.
How Do Different Types of Probiotics Work?
Most people have an imbalance within their gut and that can lead to many problems. People tend to think that they feel fine and the symptoms they do have are just part of normal life. Usually, this isn’t the case. Even if you eat healthily, you most likely still have an imbalance. Sometimes the imbalances are caused by things that are normal – pregnancy, prescription drugs, medical conditions, antibiotic usage, stress, and even supplement usage. We can’t avoid everything that leads to an imbalance or we would have boring lives. By adding a probiotic or even several types of probiotics into your day, you will see benefits. You may notice that it no longer hurts when you go to the bathroom, you don’t have embarrassing gas, or you have more energy. Even better, some types of probiotics can have a further-reaching impact, including ones that improve your immunity, fight inflammation (which has been suggested leads to many diseases and even cancers), and help you to make healthier decisions.
There Are So Many Types of Probiotics – How Do I Choose?
The first thing you want to do to choose a type of probiotic is to look at your symptoms. Do you have acne? Can’t eat certain foods? Go to the bathroom too much or too little? Pinpoint what it is that you want to correct. Then, you have to figure out what type of probiotics will work best with that specific symptom.
No matter what type of probiotics you get, you want to pay attention to some basic details:
- The genus, species, and strain
- The number of organisms in each capsule
- The dose you should take on a daily basis
In order to get a good type of probiotic supplement, you should read the label to ensure that they are safe for you to consume – some will contain gluten or other allergens that may do more harm than good. Of course, all good probiotics have also been checked by the FDA. With so many types, you should be able to find a probiotic that meets your needs.
No matter what type of probiotic you take, you want to ensure that it contains live and active culture. If you don’t see any live strains listed, you need to walk away and try something else. What separates good types of probiotics is the number of colony-forming units (CFUs) that they contain. You want to find a type of probiotic that has a least 1 billion CFUs per capsule. The best ones will also contain the most effective and tested strains: Lactobacillus, Bifidobacterium, and Saccharomyces boulardi.
If you can’t find this information for the type of probiotic you are looking at, you can always send a message to the company to get that information. For more information about the probiotics from BiOptimizers, CLICK HERE.
“What Type of Probiotic is Good For….”
Finding the type of probiotic that you should take for your health condition can be difficult when you are first starting out. Once you find it, it can get even more difficult. You have to give your body time to adjust to the supplement.
There is no doubt that you are looking for a type of probiotic that will improve the way that you feel. No one wants to have painful or embarrassing symptoms. Finding the type of probiotic that will help you can improve your life in many ways and even encourage you to be more healthy.
Types of probiotics for constipation: If you take stool softeners on a regular basis, strain yourself when going to the bathroom, or even use laxatives, you may be looking for a probiotic. The best types of probiotics for constipation include B. longum, S. cerevisiae and a combination of L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus and B. animalis.
Types of probiotics for diarrhea (general): Other people have the opposite problem: they have to rush to the bathroom. Certain probiotics can help to solidify and standardize bowel movements, which means that you won’t have to rush to the bathroom. Taking probiotics regularly can also help to ease occasional diarrhea that can come from diseases, gastroenteritis, and food poisoning. Types of probiotics that help with diarrhea include Lactobacillus rhamnosus GG, Lactobacillus acidophilus and Lactobacillus bulgaricus.
Types of probiotics for antibiotic-usage and diarrhea: Regular antibiotic usage can lead to diarrhea, and probiotics can treat that. If you take antibiotics regularly, you may think that diarrhea is just a side effect of something that is making you better. This is not true. Antibiotics kill some of the bacteria in your stomach, both good and bad. Probiotics can help to counteract that. Some of the good types of probiotics for diarrhea that comes from antibiotic usage include B. coagulans, S. boulardii and a combination of several Lactobacillus and Bifidobacterium strains.
Types of probiotics for IBS: Those who deal with IBS on a daily basis know that it can interrupt everyday life. The loose stool, constipation, bloating, gas, pain, and nausea can make going in public difficult and can stop you from living your life. IBS is occurring more and more often thanks to our modern diets – and it is one of the main reasons people look for probiotics. For IBS, the leading types of probiotics include Lactobacillus rhamnosus GG, Lactobacillus acidophilus and Lactobacillus bulgaricus.
Types of probiotics for weight loss: Another main reason people seek out probiotics is to lose weight. Probiotics can help your body to run better, which can lead to healthier body composition. Studies have shown that certain bacterial strains can help people to lose and maintain their weight loss. Of course, this is all part of a healthy lifestyle. Some good types of probiotics for weight loss include Lactobacillus gasseri, Lactobacillus rhamnosus and the combination of Lactobacillus rhamnosus and Bifidobacterium lactis.
Types of probiotics for brain health: Many people have started taking probiotics for brain health thanks to recent discoveries that show the connection between gut health and brain health. The bacteria in your colon digest and ferment all of the fiber in the foods that you eat, which has been shown to impact both your nervous system and your brain. Some types of probiotics can even help those with anxiety, depression, autism, and OCD. Different types of probiotics that you may want to take for brain health include Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus helveticus, and Lactobacillus rhamnosus.
Types of probiotics for heart health: Without a good heart, any of the healthy steps that you take maybe for naught. Probiotics can help to decrease the amount of LDL (bad) cholesterol and increasing the amount of HDL (good) cholesterol. For heart health, good types of probiotics to consider include Lactobacillus acidophilus, Bifidobacterium longum, and Lactobacillus reuteri.
Types of probiotics for immunity: For those who work with the public or those who just want to increase their immunity, you may want something to help you. For this, the best types of probiotics include Lactobacillus GG, Lactobacillus crispatus, Lactobacillus gasseri, Bifidobacterium bifidum, and Bifidobacterium longum.
For more information about probiotics from BiOptimizers, CLICK HERE.
What Type of Probiotics Will You Buy?
Having a healthy gut microbiome is one of the best things that you can do for your health. There is still research to be done and we are finding new strains and new methods to produce the best probiotics, that are extremely beneficial and can impact a number of different illnesses and conditions. Taking the right type of probiotics may help you target specific health issues and improve your overall health and quality of life.
If you are ready to feel your very best in all aspects of your life, consider adding probiotics to your diet. At BiOptimizers, our mission is dedicated to discover, present, and share the best probiotics on the market and helping people to achieve an optimal state of well-being in the body, mind, and soul.
For more information about probiotics from BiOptimizers, CLICK HERE.