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How To Take Probiotics

One of the most common questions we get is about how to take probiotics – when to do it, what to do it with if you should eat if you should drink a certain amount if you should take multiple probiotics together – just about any question that you can imagine. This is a smart question because there is scientific proof that certain supplements do work best at certain times. Sometimes, these times are universal and other times they are personal. For example, you don’t want to take a supplement meant to help you sleep at night in the morning. The question is how to take probiotics to get the optimal benefits out of those supplements.

How To Take Probiotics: What

Probiotics are bacteria that live within your digestive tract and intestines and provide you with a variety of different health benefits. They can help you to digest food easily, stay healthy, use the bathroom regularly, and just feel better. Probiotics can help with everything from giving you more energy to ensuring that you don’t have to run to the bathroom when you are in the middle of a meeting. These beneficial bacteria help you to breakdown nutrients and level out the harmful bacteria that make us feel bloated and sick.

The probiotics that are best for you depend on your own personal health and body.

How To Take Probiotics: When

How to take probiotics in terms of “when” matters quite a bit if you do want to get all of the benefits out of the supplement. In order to get the highest amount of probiotics, you want to take them at exactly the right time. (Note that if you have high-quality probiotics, you will still get benefits no matter when you take them.)

When talking about how to take probiotics, one has to know what kind of probiotics they have. Probiotic capsules have a special outer layer that helps to ensure that the bacteria get through all of the systems that our bodies use in order to digest foods. Probiotics absolutely have to survive the acids within your gut in order to be effective.

Research has shown that the best way to take a probiotic is to take it just before you eat a meal. This is when your stomach isn’t yet “awake” and it has the least amount of stomach acid. As soon as you start to eat, your stomach will begin to produce large amounts of stomach acids to digest your food. While you should still take probiotics if you have already started eating, you will reap more benefits if you take them first. You should be able to eat right away. Many capsules are double-coated or delayed-release coated (also known as enteric-coated) so the timing doesn’t become as important. In general, your options are:

  • Right before you eat
  • Twenty minutes after eating
  • First thing in the morning
  • Right before bedtime

The “how to take probiotics” question in terms of “when” really depends on the type of probiotic you take. If you have questions, it is best to refer to the literature that comes along with your capsules. 

Make sure that you can provide a nurturing environment for your probiotics to go into. You can do this by consuming adequate amounts of prebiotic fiber, including things like jicama, dandelion greens, onions, garlic, leeks, and other high fiber foods. 

How To Take Probiotics If You Take More Than One

If you are taking more than one type of probiotic, you may want to split up the doses to increase the impact on your gut. In most cases, it makes sense to take one type in the morning and then one in the evening. This will bolster the impact on your gut flora. It is possible to overwhelm your gut, especially if you are just starting out in taking probiotics. Start with smaller doses, if possible. In a perfect world, you will only add one probiotic at a time unless you are specifically instructed to do something different.

How To Take Probiotics: Where

It might seem strange, but a lot of the information about “how to take probiotics” falls back on how to store your probiotics. It is best to store them in an area that is cool and dark. The warmer probiotics are and the light they are exposed to, the more chance there is that the strains will die.

How To Take Probiotics

Who should take probiotics? The short answer is that almost everyone will benefit from taking them. If you have any digestion issues that make it difficult for you to eat certain foods, you don’t seem to have a ton of energy, or you just don’t feel “right,” you may want to take a probiotic.

At the end of the day, the best thing to do with your probiotics is to take them according to the directions on the bottle. 

One good tip about how to take probiotics is to avoid taking probiotics with chlorinated water – even a slight amount of chlorine will have an impact. You may want to check your water because chlorine is added to municipal water systems to kill bacteria that naturally occur – including good and bad bacteria. If chlorine is present, this could impact the effectiveness of your probiotic supplement and kill off some of what you need. 

Ready To Start With The Best Probiotics On The Market Today?

Having a healthy gut microbiome is one of the best things that you can do for your health, and that is what probiotics are good for. There is still research to be done and we are finding new strains and new methods to produce the best probiotics. Plus, they are extremely beneficial and can impact a number of different illnesses, conditions, and general health.

Taking the right type of probiotics may help you target specific health issues and improve your overall health and quality of life.

If you are ready to feel your best in all aspects of your life, consider adding probiotics to your diet. At BiOptimizers, our mission is dedicated to discover, present, and share the best probiotics on the market by helping people to achieve an optimal state of well-being in their body, mind, and soul. 

For more information about probiotics from BiOptimizers, CLICK HERE.

Frequently Asked Questions

Do you take probiotics with food or on an empty stomach?

Research has shown that the best way to take a probiotic is to take it just before you eat a meal. This is when your stomach isn’t yet “awake” and it has the least amount of stomach acid. As soon as you start to eat, your stomach will begin to produce large amounts of stomach acids to digest your food. Many capsules are double-coated or delayed-release coated (also known as enteric-coated) so the timing doesn’t become as important. In general, your options are:

  • Right before you eat
  • Twenty minutes after eating
  • First thing in the morning
  • Right before bedtime

A lot really depends on the type of probiotic you take. If you have questions, it is best to refer to the literature that comes along with your capsules.

Is it OK to take a probiotic every day?

Yes, since probiotics are bacteria that live within your digestive tract and intestines, consuming them daily can provide you with a variety of different health benefits. Of course, there may be some exceptions to this rule.

Do probiotics help you sleep better?

The probiotics in your gut can help to boost the body’s supply of melatonin by increasing blood levels of tryptophan, an amino acid precursor to melatonin that can keep sleep-wake cycles in sync. Probiotics can also reduce stress levels which can positively impact sleep.

How long does a probiotic take to work?

Within 2-4 weeks of taking probiotics, you should feel a difference.

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